Body & Mind Builders

A Wellness & Learning Center
Meet All Your Family’s Needs

78 Reade Street New York, NY 10007
212-587-1099 info@bodyandmindbuilders.com

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Class Description and Fees

Yoga for Kids en Espanol

Classes are limited to 12 children

A fun and creative approach to yoga with animated poses, games and basic stretching exercises that promote strength, flexibility and body awareness. Kids will also learn how to relax and develop self-control through breathing techniques.

Spanish is the second most common languge in our country after English - why should your child wait until high school to start learning it!

Session Dates: 7/21 - 8/25

Cost: 6 sessions for $100

Wednesdays
10:30 - 11:15a
5:15 - 6:00p

Click Here to Register for Workshop

Children's Yoga

Classes are limited to 12 children

Children's Yoga and Movement is a unique approach to teaching children asanas, breathing and relaxation through a series of yoga movements while still letting the child be a child. Yoga movements will be taught in a variety of ways including asana games, working in teams and through animal/nature poses.

Yoga for children is a natural way to exercise, relax, focus, develop better body awareness, self-control, and strengthen the body/mind/spirit connection.

Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being for all children.

Check back for our Fall Schedule

Click Here to Register for Workshop

Mandarin Beginners
Check back soon for our Fall schedule