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Classes and instructors are subject to change without notice.

We recommend this class for students who are new to Pilates.  This class introduces you to the floor work movements as well as the terminology.

Pilates Mat - Intermediate/Advanced (2/3)

After you are familiar with the Mat floor work movement and are ready for more of a challenge - move onto the intermediate class which will utilize more props - including the pilates toning ring and various resistance Therabands.

Pilates Mat Express

An open class that gives you all the benefits of pilates in 45 minutes.

Community Yoga & Pilates Mat

Detox Yoga Flow

Release stress and detox your entire mind & body through intense flowing movement, mindful breathing, and guided relaxation. Detox Yoga Flow maps out a simple union of three essential yoga practices (pranayama mindful breathing, asana yoga poses and dhyana meditation) in order to create equanimity in your body and guide yourself into a peaceful mind.

Energizing Yoga

Focus on alignment and strength in poses, this class helps to heat up the body and remove unwanted toxins. With focus on twists, backbends and inversions you will feel invigorated and energetic for the rest of your day.

Reiki

Reiki is a form of Complimentary and Alternative Medicine (CAM) that works to move and clear held energy - note: everyone has an electromagnetic field around them, do to the fact that we are made of atoms of electrically charged matter- protons, neutrons and electrons.  Some think of this as ‘life-force’ energy, others simply see it as moving electromagnetic energy.  Reiki comes to us from Japan and has grown to be well-respected as a healing and grounding modality.

Reiki is performed over one’s clothing; lying down, face up on a massage table. Clients choose to focus on relieving tension from the body in general, or direct the practitioner to focus on specific areas where pain, discomfort, or disease is experienced. Clients report a feeling of relaxation, and peace during a session. Additionally they report an over-all sense of healing, health and lightness after receiving treatment. Reiki is often used to reduce stress and to help clients sleep more peacefully.

Restorative

Students use props to find comfort and relaxation in poses that they hold for 5-10 min. There is a focus on the breath and calming of the mind and body.  All levels welcome.

Rising Star

Also called Minjushri Healing, is a form of Complimentary and Alternative Medicine (CAM) that works to move and clear held energy and bring the client into alignment, energetically - note: everyone has an electromagnetic field around them, do to the fact that we are made of atoms of electrically charged matter- protons, neutrons and electrons.  Some think of this as ‘life-force’ energy, others simply see it as moving electromagnetic energy. Rising Star comes to us from India, via Ireland. Originally used as a healing modality by Gurus and sages in India, Minjurshri was learned and is now taught by master teacher, Derek O’Neal, a well-respected psychotherapist and healer in Ireland.

Rising Star Healing is performed over one’s clothing; lying down, face up on a massage table. Practitioners focus in the mid-line of the body- directly on the chakras- or energy centers. Clients report a feeling of supreme calm, and peace during a session.  Recipients report an over-all sense of clarity, centeredness and focus in their lives in general after receiving treatment.

Slow/Basic Yoga

This class offers an extended warm-up and slower pace as we move through asanas, pranayama and relaxation. Especially recommended for beginners and anyone who wants/needs to work at a more relaxed pace.

Vinyasa Flow class is a made up of creative and thoughtful sequences of sun salutations, standing and seated postures, back bending, hip opening and inversions guided gracefully by continuous breath to calm the mind and tone the body. Each class has an emphasis on creative body movement and alignment so come ready to sweat, play and rejuvenate your soul!

Vinyasa/Restorative Combo

Combining Vinyasa 1/2 and Restorative yoga to give you the perfect mixure of movement, alignment and relaxation.

Yoga’ is a Sanskrit word, which in English means ‘yoke’ or ‘union’.  Yoga means union of the body, mind, and soul, three aspects which make up who we are.  Meditation is very much a part of Yoga, as it is a vehicle for looking deep within oneself and the many aspects of life.  It is the only way to the True Self.  Meditation is scientifically proven without a shadow of doubt to dramatically reduce stress, lower blood pressure, strengthen the immune system, slow down our catabolic or cellular breakdown process, and speed up our anabolic or cellular growth/repair process.  Regular meditation also heightens one’s awareness and opens one up to more synchronicity, which validate when we’re on the right path.  If you are interested in understanding your soul, strengthening you mental capacity, or if you thrive for perfect health, our meditation class is one which should not be missed.  Enjoy!
2 hour advance registration required.

Qi Gong

Qi Gong is a method of low impact exercise that blends posture and movement, mental concentration and focused breathing. Learn to balance the three treasures, the mind, body, & spirit through ancient Chinese forms of Qi Gong. Discover how to reduce stress, improve your health, and increase vitality by supporting the meridians, or channels of energy in the body. Through various exercises we will nourish the different energetic pathways and organs. Chinese philosophy, breathing, meditation, and healing sounds are an integral part of the program.

Tai Chi

Tai Chi Chuan is a healing martial art form that blends energy circulation, breathing and stretching techniques with martial movement. It integrates the body, mind and spirit for the purpose of improving health and increasing internal power and physical strength. The class will begin with qi building exercises, then focus on learning a 24 posture Yang style short form of Tai Chi Chuan.