Body and Mind Builders is dedicated to bringing events and classes that foster health and well-being for both children and adults.
Please contact us for more information on hosting a workshop, event, birthday party or on how to bring our yoga and pilates classes to you.
 We were featured in Time Out New York
http://newyork.timeout.com/articles/spas-sport/79121/50-fitness-classes-reviewed/7.html
Click on link to read our recent review in Tribeca Citizen:
Review from Tribeca Citizen
Introduction to Yoga Workshop (Sundays from 2 - 4pm)
The next Intro to Yoga Workshop will be held on Sundays 3/7, 2/14 & 2/21. It's only $50 for all 3 sessions (total of 6 hours). Space is limited.
Children's Yoga
Yoga
Music and Movement is a unique approach to teaching children asanas,
breathing and relaxation through a series of yoga movements while still
letting the child be a child with music and songs. Yoga movements will
be taught in a variety of ways including asana games, working in teams
and through animal/nature poses. Yoga for children is a natural way to
exercise, relax, focus, develop better body awareness, self-control,
and strengthen the body/mind/spirit connection.
Studies show
that yoga is an effective self-help therapy for ADD/ADHD, Autism, and
general health and well-being for all children.
Session Dates: 4/5 - 6/28
Cost: 12 sessions for $250 (50% off for siblings)
FREE Trials the week of March 29th!
Mondays 11 - 11:45am (ages 2 - 4; caregiver required)
NEW! Tuesdays 4:45 - 5:30pm (ages 4 - 6)
NEW! Tuesdays 5:45 - 6:30pm (7-12)
Thursdays 4:30 - 5:15pm (ages 4 - 6)
Magic Workshop
The art of Magic uses many talents such as acting, dexterity, concentration and story telling to name just a few. These skills and the ability to perform magic, if used properly, opens doors in life.
Students in Magic Workshop will use everyday materials as well as be given materials and guided through The Pledge, The Turn, and The Prestige, learning what makes a trick great while being coached on presentation.
There will be a small class-performance the last day of session.
Suggested Ages: 5 - 10
Tuesday or Thursday at 4:15 - 5pm (April 8th - May 4th)
$120.00 for four (4), 45-minute sessions.
Material Fee: $25
Mandarin Time
Sundays Noon - 1pm
Complimentary and fun for all
Join us every Sunday for a complimentary hour to learn Mandarin with Shuang Li. Mandarin will be taught in a casual and fun environment - through interactive stories, music, songs and culture activities. Build your vocabulary and learn about the culture through fun idioms and games.
Feel free to bring your friends and neighbors. This is a casual gathering for the community so drop by at your convenience.
Mandarin Beginners
Sundays 11:00 - 11:45 (3/7 - 6/20) $320
Directions to Our Studio
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Accessible by:
A,C,E,J,M,Z,R,W,1,2,3,4,5,6 trains
M1, M6 local MTA buses
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