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| A Wellness & Learning Center Meet All Your Family’s Needs |
78 Reade Street New York, NY 10007 212-587-1099 info@bodyandmindbuilders.com |
      
Welcome to Body & Mind Builders
Prenatal yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. You will also learn how to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. According to a report in the April 2009 issue of the Harvard Mental Health Letter, rigorous studies have found scientific proof that yoga also helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure -- which can benefit new moms after the baby's born, too. $100 for 8 workshops Mondays 1:30 - 2:30pm (4/5 - 5/24) Wednesdays: 5:45 - 6:45pm (4/7 - 5/26) Fridays 9:15 - 10:15am (4/9 - 5/28) Click Here to Register for Workshop Children's Yoga  Yoga Music and Movement is a unique approach to teaching children asanas, breathing and relaxation through a series of yoga movements while still letting the child be a child with music and songs. Yoga movements will be taught in a variety of ways including asana games, working in teams and through animal/nature poses. Yoga for children is a natural way to exercise, relax, focus, develop better body awareness, self-control, and strengthen the body/mind/spirit connection. Session Dates: 4/5 - 6/28
Cost: 12 sessions for $250 (50% off for siblings) FREE Trials the week of March 29th! Mondays 11 - 11:45am (ages 2 - 4; caregiver required) NEW! Tuesdays 4:45 - 5:30pm (ages 4 - 6) NEW! Tuesdays 5:45 - 6:30pm (7-12) Thursdays 4:30 - 5:15pm (ages 4 - 6) Magic Workshop
 The art of Magic uses many talents such as acting, dexterity, concentration and story telling to name just a few. These skills and the ability to perform magic, if used properly, opens doors in life. Students in Magic Workshop will use everyday materials as well as be given materials and guided through The Pledge, The Turn, and The Prestige, learning what makes a trick great while being coached on presentation. There will be a small class-performance the last day of session. Suggested Ages: 5 - 10 Tuesday or Thursday at 4:15 - 5pm (April 8th - May 4th) $120.00 for four (4), 45-minute sessions. Material Fee: $25 Click Here to Register for Workshop Mandarin Time
Sundays Noon - 1pm Join us every Sunday for a complimentary hour to learn Mandarin with Shuang Li. Mandarin will be taught in a casual and fun environment - through interactive stories, music, songs and culture activities. Build your vocabulary and learn about the culture through fun idioms and games.Complimentary and fun for all Feel free to bring your friends and neighbors. This is a casual gathering for the community so drop by at your convenience.
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78 Reade Street New York, NY 10007
212-587-1099, info@bodyandmindbuilders.com
© 2009 Body & Mind Builders